You may be asking yourself how to increase your semen volume, but this is not as difficult as it seems. Here are some nutrients and changes that can help.
Men typically ejaculate about half a teaspoon. This is not much, and it’s not what most men think they’re getting when they view porn. In order to learn how to increase one’s semen volume, you’ll need to learn how to do it on your own.
The peak period for most men starts around the age of 30 to 35, and then it goes down to an all-time low around the age of 55. Because of this, many men are searching for ways to increase their semen volume while also increasing their production.
There are many reasons as to why men want to increase their semen volume. Some of these include wanting to have more shots for their partners, or procreating small spawns of their own. These are the best techniques for boosting your load.
Semen vs. sperm
This article talks about how to increase one’s semen volume, not sperm. Both are functions that have distinct attributes.
Sperm is not semen. Sperm refers to the tiny wigglers found inside one’s semen and are responsible for getting a woman pregnant.
Semen is the liquid that sperm ride in, and it is actually only a 5-10% sperm. Its fluid is filled with over 200 proteins, as well as other nutrients and minerals. It’s important that men keep their sperm in good condition, as it will help them reproduce properly.
There are many theories about why men want to increase their semen volume. Some believe that this can make them feel more masculine, while others claim that it can cause male offspring.
- Giant loads look hot: When it comes to having sex with your partner, it’s always better to have bigger and bigger loads. Whether you’re ejaculating on her face or breasts, having more will make it look hotter.
- Spawning children: Some men also believe that having bigger loads can make their sperm stronger. However, this is not entirely accurate, but lower ejaculate amounts can prevent your partner from becoming pregnant.
How to increase semen volume
We’re here to help you if you’re hoping to boost your semen volume for one of the reasons above. In this article, we’ll talk about the various techniques that will allow you to achieve the desired amount.
1. Pelvic floor exercise
If you’re looking to boost your semens volume, one of the best exercises that you can perform is pelvic floor exercises. Do the following: isolate the muscles that are responsible for stopping urine flow and hold0 it for a brief period of time (3-5 seconds) before releasing it.
This muscle can be used to increase blood flow to the penis. For this purpose, do several sets of the Kegel exercises every day. Keep in mind that you should increase the hold on your PC muscles until you can hold for 10 seconds at a time.
Some men have reported an increase in their semen volume after performing this exercise.
2. Stop smoking!
Not only is it harmful to your lungs, but it can also damage your reproductive system. Smoking can decrease the ability of sperm to fight off invading forces. According to studies, men who smoke are more prone to becoming infertile.
Smoking can also damage the functioning of sperm. They contain two proteins known as Protamine 1 and 2, which are designed to balance each other.
Smoking can damage DNA in sperm, which can lead to miscarriages or a complete lack of fertilization capacity.
3. Cut down on your alcohol intake
You must reduce your alcohol intake and increase water consumption, as this will result in a larger semen volume.
60% of your body is made up of water. Therefore, if you consume more water, you’ll be healthier. Various benefits can be attributed to this fact, and it’s impossible to quantify them all. In addition to maintaining a healthy body temperature, drinking water can also help with saliva production, digestion, and the production of semen.
Your body will reduce its production of semen if you are not hydrated.
4. Improve your diet
Eating the right food can also help boost the production of semen. Some believe that certain food items, such as eggs, yogurt, lean meat, and quinoa, contain amino acids that can help increase the production of this natural process.
One of the nutrients that can also help boost the production of sperm and ejaculate is zinc. Some of the food items that contain high levels of this mineral include chickpeas, yogurt, and chicken.
The herb horny goat weed, also known as epimedium sagittatum, can reportedly increase one’s testosterone levels and produce stronger ejaculations. In addition, Gokushura can boost sperm count.
5. Boxers or briefs?
Is it better to wear briefs or boxers? Tight underwear may result in a decreased ejaculate volume.
A study conducted on men revealed that wearing tight underwear for six months decreased their ejaculate volume. They then wore loose-fitting underwear for the remaining six months.
The results showed that, throughout the six-month study, those who wore tight underwear experienced a 50% reduction in sperm production.
6. Avoid certain lubricants
A good lubricant can enhance the pleasure of your partner and increase her likelihood of orgasm.
Unfortunately, studies have shown that certain types of lubricants can damage sperm and reduce the shooting range of one’s semen.
7. Have less sex and jerk off less
Have you ever noticed that the longer you go between ejaculating, the better it seems to be?
You can expect more pleasure from your semen once it has been building up, which also means having a large quantity of semen when it finally comes out.
8. Minimize stress
Getting in the mood is hard when you’re feeling stressed. In addition to that, stress can also affect your fertility and sexual satisfaction.
Stress can increase cortisol levels and negatively affect testosterone. One can reduce stress through relaxation and meditation.
9. D-aspartic acid supplements
D-AA is a kind of amino acid, and it can be found in certain glands, including the testicles. It can also be present in sperm and semen cells.
Those who are infertile have lower levels of D-AA than fertile men. Because of this, taking supplements with this amino acid can affect one’s fertility by increasing the levels of testosterone, which is a male sex hormone.
10. Vitamin C
Although we’ve all heard that vitamin C can help our immune system, research suggests that taking antioxidant supplements can also boost male fertility.
According to scientists, oxidative stress may lead to the development of infertility in men. This is why it’s important to take antioxidant supplements such as vitamin C.
11. Vitamin D
Another nutrient that can increase testosterone levels is vitamin D. It’s believed that men who are not getting enough vitamin D may have low testosterone levels.
12. Tribulus terrestris
Known as a puncture vine, tribulus terrestris is a medicinal herb that can help boost male fertility and increase the volume of semen.
Tribulus terrestris can improve one’s sex drive and sexual function. Although it doesn’t increase one’s testosterone levels, it can boost the effect of the male sex hormone on the libido.
13. Fenugreek
Known as a medicinal herb and a popular culinary ingredient, fenugreek can stimulate fat loss, enhance strength, and boost testosterone levels.
Aside from boosting testosterone levels, this can also help boost sexual performance and enhance one’s libido. However, to get the most out of this, it’s important to take a fenugreek extract.
14. Zinc
Meat, eggs, fish, and shellfish contain zinc, which is an essential mineral important to male fertility.
If a man has low zinc levels, he may have inadequate sperm quality, low testosterone, and an increased likelihood of becoming infertile.
15. Ashwagandha
Since ancient times, this herb has been used as a medical treatment in India.
It can stimulate the growth of male reproductive organs and increase testosterone levels through the use of ashwagandha. In addition, it can improve sperm motility, strength, and muscle mass.
16. Maca root
A maca root supplement can supposedly enhance one’s sexual performance, fertility, and libido.
The origins of the maca root can be traced back to Peru. Although it’s commonly used as a plant food, it doesn’t seem to affect the levels of various hormones in a healthy, fertile man.
Focus on your jizz
Your general health is very important when it comes to fertility, sexual performance, and semen volume. There are various nutrients and changes that can help improve these conditions.
It’s time to start working. Whether you’re trying to get pregnant or just want to look like a porn star, this guide will help you figure out what to do.
You can expect to feel more confident about this procedure, as it’s not as hard as you think. Follow a few lifestyle changes and increase your semen volume.